In just 5 days you will learn exactly how to take control of your birth, starting now, during pregnancy. Each day has an audio lesson on the podcast and resources for you to learn more.
We are going to use our five senses to prepare for birth. The goal of this practice is to anchor one thing from each sense to how you want to feel in labor. This is really important because in labor our minds and bodies tend to turn to fear, doubt, tension and needing to be saved.
Tune into the Episode 47 for tons of examples and how to incorporate this into your birth prep routine.
Use this printable to make a plan for how you want labor to look and feel, and the support you’ll want while laboring at home (before you head into the hospital)
Learn more about using the Early Labor Game Plan in Episode 43
This is the ultimate guide to YOUR unmedicated hospital birth. You get to dictate everything from hydration & nourishment, to pain management, to pushing, to what happens after baby is born.
A positive birth experiences starts right here with getting educated on your options. Because if you don’t know your options- you don’t have any. Use this checklist to learn the basics, dig into the research, make a decision for yourself, and make a plan for the most common interventions.
All pregnancy and birth care providers do not practice the same way, so it’s important for you to find a provider that you feel comfortable working with for the next 10 months.
Grab my list of questions to ask yourself, and questions to ask your provider. And tune into Episode 34 to hear me walk through each question and what to look for in the answers.
Start packing your bag for the big day! This is a great place to start to make sure you have all the essentials you need for yourself, your partner, and baby.