Unmedicated birth moms NEED to be more unapologetic, and let’s be honest, women in general. When a woman tells someone she is planning an unmedicated birth, too often she is met with doubt and called crazy. Exactly why we need to swap people pleasing tendencies with being more unapologetic. Summary Unapologetic: not acknowledging or expressing […]

How long do I need to stay after birth? The typical hospital stay for an uncomplicated vaginal birth is 24-48 hours. But you DON’T have to stay that long if you’d prefer to leave early. Listen in to learn exactly what you need to know if you are planning for an early hospital discharge. Summary […]

If you are reading up on birth plans, then I know your birth plan is important to you. You have preferences, desires and dreams for your birth that you want to effectively communicate to your care team. The best way to be sure your birth plan is an effective tool, is to understand its purpose […]