Gain confidence in your body’s ability to birth so you can surrender to you intuitive birthing knowledge
Understand how true physiological birth works to know how to best support your body without medical intervention
Know what to expect at each stage of labor and drop the fear of the unknown
Learn about the cascade of interventions so you can better navigate the hospital setting.
Know your options and strategize handling interventions so you feel confident in advocating for the birth you want.
An early labor plan for exactly when to get to the hospital and how to avoid induction.
Learn about the tools and strategies for managing unmedicated birth to get through transition.
Understand the four rules of positioning to help move baby through the birth canal so you can have a faster birth.
How to get through the pushing phase without pushing to help reduce the risk of tearing.
How to get your support team ready for unmedicated birth so they can best support you.
Understand your pain management preference and how your partner can support and advocate for your preference.
Writing a birth plan and conversations to have before birth so you feel 100% prepared and ready for the big day.